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Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableJuly 17th, 2020
  • schedule1 h
  • equalizer15 sets,  186 reps
  • fitness_center5914.84 lbs

1. Dumbbell Press

  • Set 1: 12 x 68.04 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 11 x 68.04 lbs

Total: 2313.32 lbs

2. Dumbbell Flys

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

4. Side Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs