Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2020
1 h
15 sets, 192 reps
7207.58 lbs

1. Dumbbell Press

Set 1: 12 x 77.11 lbs
Set 2: 11 x 77.11 lbs
Set 3: 9 x 77.11 lbs

Total: 2467.54 lbs

2. Dumbbell Flys

Set 1: 9 x 63.5 lbs
Set 2: 9 x 63.5 lbs
Set 3: 9 x 63.5 lbs

Total: 1714.58 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 9 x 40.82 lbs

Total: 1224.7 lbs

4. Side Raise

Set 1: 11 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 984.3 lbs

5. Dumbbell Pushback

Set 1: 24 x 11.34 lbs
Set 2: 24 x 11.34 lbs
Set 3: 24 x 11.34 lbs

Total: 816.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
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