Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableNovember 11th, 2020
  • schedule2 h
  • equalizer15 sets,  199 reps
  • fitness_center7148.62 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 11 x 81.65 lbs
  • Set 3: 11 x 81.65 lbs

Total: 2775.99 lbs

2. Dumbbell Flys low angle

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1270.06 lbs

4. Side Raise

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 13.61 lbs
  • Set 2: 22 x 13.61 lbs
  • Set 3: 22 x 13.61 lbs

Total: 925.33 lbs