Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2020
2 h
15 sets, 199 reps
15760 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 11 x 180 lbs
Set 3: 11 x 180 lbs

Total: 6120 lbs

2. Dumbbell Flys low angle

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2800 lbs

4. Side Raise

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Dumbbell Pushback

Set 1: 24 x 30 lbs
Set 2: 22 x 30 lbs
Set 3: 22 x 30 lbs

Total: 2040 lbs

Name

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