Englishexpand_more

Scooby intermediate push

by dpignot2

Settings

List View

Summary

  • event_availableJune 11th, 2020
  • schedule1 h
  • equalizer15 sets,  165 reps
  • fitness_center5769.69 lbs

1. Dumbbell Press

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Dumbbell Flys

  • Set 1: 10 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1387.99 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 762.04 lbs

4. Side Raise

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Dumbbell French Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 843.68 lbs