Deutschexpand_more

Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableJune 11th, 2020
  • schedule1 h
  • equalizer15 sets,  165 reps
  • fitness_center12720 lbs

1. Dumbbell Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Dumbbell Flys

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3060 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1680 lbs

4. Side Raise

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dumbbell French Press

  • Set 1: 10 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs