Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

April 27th, 2020
1 h
15 sets, 151 reps
4808.08 lbs

1. Dumbbell Press

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 9 x 54.43 lbs

Total: 1796.23 lbs

2. Dumbbell Flys

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Side Raise

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

5. Dumbbell French Press

Set 1: 6 x 31.75 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined