Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2020
1 h
15 sets, 151 reps
10600 lbs

1. Dumbbell Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3960 lbs

2. Dumbbell Flys

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Side Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

5. Dumbbell French Press

Set 1: 6 x 70 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined