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Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableOctober 24th, 2020
  • schedule59 minutes
  • equalizer15 sets,  165 reps
  • fitness_center6885.53 lbs

1. Dumbbell Press

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 2286.11 lbs

2. Dumbbell Flys

  • Set 1: 10 x 63.5 lbs
  • Set 2: 9 x 63.5 lbs
  • Set 3: 9 x 63.5 lbs

Total: 1778.08 lbs

3. Alternating Dumbbell Press

  • Set 1: 9 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1133.98 lbs

4. Side Raise

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs