Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 20th, 2022
3 h
15 sets, 196 reps
8182.81 lbs

1. Dumbbell Press

Set 1: 11 x 81.65 lbs
Set 2: 11 x 81.65 lbs
Set 3: 10 x 81.65 lbs

Total: 2612.69 lbs

2. Dumbbell Flys

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Side Raise

Set 1: 12 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1161.2 lbs

5. Dumbbell Pushback

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined