Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2022
3 h
15 sets, 196 reps
18040 lbs

1. Dumbbell Press

Set 1: 11 x 180 lbs
Set 2: 11 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5760 lbs

2. Dumbbell Flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Side Raise

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2560 lbs

5. Dumbbell Pushback

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

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