Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 20th, 2020
1 h
15 sets, 171 reps
6363.9 lbs

1. Dumbbell Press

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 11 x 63.5 lbs

Total: 2222.6 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 11 x 45.36 lbs

Total: 1496.85 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

4. Side Raise

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 22.68 lbs

Total: 793.79 lbs

5. Dumbbell French Press

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined