Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2020
1 h
15 sets, 171 reps
14030 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4900 lbs

2. Dumbbell Flys

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3300 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

4. Side Raise

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1750 lbs

5. Dumbbell French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

Name

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