Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 8th, 2020
1 h
15 sets, 150 reps
6300.4 lbs

1. Dumbbell Press

Set 1: 12 x 68.04 lbs
Set 2: 9 x 68.04 lbs
Set 3: 9 x 68.04 lbs

Total: 2041.17 lbs

2. Dumbbell Flys

Set 1: 12 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1596.65 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 920.79 lbs

4. Side Raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 789.25 lbs

5. Dumbbell French Press

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined