Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2020
1 h
15 sets, 150 reps
13890 lbs

1. Dumbbell Press

Set 1: 12 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4500 lbs

2. Dumbbell Flys

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 70 lbs

Total: 2030 lbs

4. Side Raise

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1740 lbs

5. Dumbbell French Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

Name

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