Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

August 11th, 2021
1 h
15 sets, 149 reps
6549.87 lbs

1. Dumbbell Press

Set 1: 10 x 81.65 lbs
Set 2: 7 x 81.65 lbs
Set 3: 4 x 81.65 lbs

Total: 1714.58 lbs

2. Dumbbell Flys

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1147.59 lbs

4. Side Raise

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Dumbbell Pushback

Set 1: 18 x 20.41 lbs
Set 2: 18 x 20.41 lbs
Set 3: 18 x 20.41 lbs

Total: 1102.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined