Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2021
1 h
15 sets, 149 reps
14440 lbs

1. Dumbbell Press

Set 1: 10 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 4 x 180 lbs

Total: 3780 lbs

2. Dumbbell Flys

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 110 lbs

Total: 2530 lbs

4. Side Raise

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Dumbbell Pushback

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

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