Deutschexpand_more

Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableDecember 26th, 2020
  • schedule2 h
  • equalizer15 sets,  184 reps
  • fitness_center16240 lbs

1. Dumbbell Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 9 x 180 lbs

Total: 5940 lbs

2. Dumbbell Flys

  • Set 1: 11 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 11 x 80 lbs

Total: 2640 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3400 lbs

4. Side Raise

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs