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Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableSeptember 11th, 2020
  • schedule1 h
  • equalizer15 sets,  196 reps
  • fitness_center7552.31 lbs

1. Dumbbell Press

  • Set 1: 12 x 77.11 lbs
  • Set 2: 11 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2544.65 lbs

2. Dumbbell Flys

  • Set 1: 11 x 58.97 lbs
  • Set 2: 11 x 58.97 lbs
  • Set 3: 11 x 58.97 lbs

Total: 1945.91 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 40.82 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1265.52 lbs

4. Side Raise

  • Set 1: 11 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 11 x 31.75 lbs

Total: 1047.8 lbs

5. Dumbbell Pushback

  • Set 1: 22 x 11.34 lbs
  • Set 2: 22 x 11.34 lbs
  • Set 3: 22 x 11.34 lbs

Total: 748.43 lbs