Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 10th, 2020
58 minutes
15 sets, 132 reps
3968.93 lbs

1. Dumbbell Press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

2. Dumbbell Flys

Set 1: 9 x 27.22 lbs
Set 2: 9 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 762.04 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 566.99 lbs

4. Side Raise

Set 1: 6 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 326.59 lbs

5. Dumbbell French Press

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined