Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2020
58 minutes
15 sets, 132 reps
8750 lbs

1. Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

2. Dumbbell Flys

Set 1: 9 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1250 lbs

4. Side Raise

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

5. Dumbbell French Press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1500 lbs

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