Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 28th, 2020
1 h
15 sets, 184 reps
6495.44 lbs

1. Dumbbell Press

Set 1: 11 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs

Total: 2249.82 lbs

2. Dumbbell Flys

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 40.82 lbs
Set 2: 9 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 1061.41 lbs

4. Side Raise

Set 1: 10 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 843.68 lbs

5. Dumbbell Pushback

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined