Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2020
1 h
15 sets, 184 reps
14320 lbs

1. Dumbbell Press

Set 1: 11 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4960 lbs

2. Dumbbell Flys

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2340 lbs

4. Side Raise

Set 1: 10 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1860 lbs

5. Dumbbell Pushback

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

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