Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 11th, 2021
1 h
15 sets, 163 reps
7887.97 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

Set 1: 9 x 54.43 lbs
Set 2: 9 x 54.43 lbs
Set 3: 9 x 54.43 lbs

Total: 1469.64 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 49.9 lbs
Set 2: 11 x 49.9 lbs
Set 3: 9 x 49.9 lbs

Total: 1546.75 lbs

4. Side Raise

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Dumbbell Pushback

Set 1: 16 x 20.41 lbs
Set 2: 16 x 20.41 lbs
Set 3: 16 x 20.41 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined