Deutschexpand_more

Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableMay 11th, 2021
  • schedule1 h
  • equalizer15 sets,  163 reps
  • fitness_center17390 lbs

1. Dumbbell Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

  • Set 1: 9 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs

Total: 3240 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 3410 lbs

4. Side Raise

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Dumbbell Pushback

  • Set 1: 16 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 16 x 45 lbs

Total: 2160 lbs