Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

March 24th, 2020
1 h
15 sets, 165 reps
5191.36 lbs

1. Dumbbell Press

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 9 x 52.16 lbs

Total: 1721.38 lbs

2. Dumbbell Flys

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 748.43 lbs

4. Side Raise

Set 1: 11 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 562.45 lbs

5. Dumbbell French Press

Set 1: 11 x 31.75 lbs
Set 2: 11 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 1016.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined