Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2020
1 h
15 sets, 165 reps
11445 lbs

1. Dumbbell Press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 9 x 115 lbs

Total: 3795 lbs

2. Dumbbell Flys

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1650 lbs

4. Side Raise

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

5. Dumbbell French Press

Set 1: 11 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

Name

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