Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2022
2 h
15 sets, 203 reps
7928.79 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 11 x 72.57 lbs

Total: 2540.12 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Side Raise

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Dumbbell Pushback

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

Name

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