Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

October 16th, 2023
1 h
15 sets, 229 reps
4300.06 lbs

1. Dumbbell Press

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 5 x 54.43 lbs

Total: 1578.5 lbs

2. Dumbbell Flys

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 22 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 18 x 13.61 lbs

Total: 762.04 lbs

4. Side Raise

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Dumbbell Pushback

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined