Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2023
1 h
15 sets, 229 reps
9480 lbs

1. Dumbbell Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 5 x 120 lbs

Total: 3480 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 22 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1680 lbs

4. Side Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

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