Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

March 6th, 2021
1 h
15 sets, 178 reps
7574.99 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 10 x 81.65 lbs
Set 3: 8 x 81.65 lbs

Total: 2449.4 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1451.5 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 9 x 49.9 lbs

Total: 1397.06 lbs

4. Side Raise

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

5. Dumbbell Pushback

Set 1: 20 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 18 x 18.14 lbs

Total: 1052.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined