Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2021
1 h
15 sets, 178 reps
16700 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5400 lbs

2. Dumbbell Flys

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 9 x 110 lbs

Total: 3080 lbs

4. Side Raise

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Dumbbell Pushback

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 18 x 40 lbs

Total: 2320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined