Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableDecember 1st, 2020
  • schedule1 h
  • equalizer15 sets,  189 reps
  • fitness_center7624.89 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 11 x 81.65 lbs

Total: 2857.63 lbs

2. Dumbbell Flys low angle

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1406.14 lbs

4. Side Raise

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Dumbbell Pushback

  • Set 1: 18 x 15.88 lbs
  • Set 2: 18 x 15.88 lbs
  • Set 3: 18 x 15.88 lbs

Total: 857.29 lbs