Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 1st, 2020
1 h
15 sets, 189 reps
16810 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 11 x 180 lbs

Total: 6300 lbs

2. Dumbbell Flys low angle

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3100 lbs

4. Side Raise

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Dumbbell Pushback

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1890 lbs

Name

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