Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 25th, 2022
43 minutes
15 sets, 210 reps
8327.96 lbs

1. Dumbbell Press

Set 1: 11 x 81.65 lbs
Set 2: 11 x 81.65 lbs
Set 3: 8 x 81.65 lbs

Total: 2449.4 lbs

2. Dumbbell Flys

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Side Raise

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Dumbbell Pushback

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 24 x 13.61 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined