Deutschexpand_more

Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableMay 25th, 2022
  • schedule43 minutes
  • equalizer15 sets,  210 reps
  • fitness_center18360 lbs

1. Dumbbell Press

  • Set 1: 11 x 180 lbs
  • Set 2: 11 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 5400 lbs

2. Dumbbell Flys

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Seated dumbbell shoulder press

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Side Raise

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs

Total: 2160 lbs