Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 16th, 2020
1 h
15 sets, 145 reps
4318.2 lbs

1. Dumbbell Press

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1546.75 lbs

2. Dumbbell Flys

Set 1: 10 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 925.33 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

4. Side Raise

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

5. Dumbbell French Press

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined