Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2020
1 h
15 sets, 145 reps
9520 lbs

1. Dumbbell Press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 7 x 110 lbs

Total: 3410 lbs

2. Dumbbell Flys

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1350 lbs

4. Side Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 40 lbs

Total: 920 lbs

5. Dumbbell French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

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