Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

May 7th, 2021
2 h
15 sets, 203 reps
8777.01 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

Set 1: 8 x 54.43 lbs
Set 2: 9 x 54.43 lbs
Set 3: 9 x 54.43 lbs

Total: 1415.21 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 49.9 lbs
Set 2: 11 x 49.9 lbs
Set 3: 11 x 49.9 lbs

Total: 1646.54 lbs

4. Side Raise

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Dumbbell Pushback

Set 1: 24 x 18.14 lbs
Set 2: 24 x 18.14 lbs
Set 3: 24 x 18.14 lbs

Total: 1306.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined