Deutschexpand_more

Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableMay 7th, 2021
  • schedule2 h
  • equalizer15 sets,  203 reps
  • fitness_center19350 lbs

1. Dumbbell Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

  • Set 1: 8 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs

Total: 3120 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 11 x 110 lbs

Total: 3630 lbs

4. Side Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Dumbbell Pushback

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs
  • Set 3: 24 x 40 lbs

Total: 2880 lbs