Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 15th, 2020
1 h
15 sets, 203 reps
7379.95 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 11 x 81.65 lbs
Set 3: 11 x 81.65 lbs

Total: 2775.99 lbs

2. Dumbbell Flys low angle

Set 1: 11 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1111.3 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 45.36 lbs
Set 2: 9 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1315.42 lbs

4. Side Raise

Set 1: 11 x 36.29 lbs
Set 2: 11 x 36.29 lbs
Set 3: 11 x 36.29 lbs

Total: 1197.48 lbs

5. Dumbbell Pushback

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 24 x 13.61 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined