Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2020
1 h
15 sets, 203 reps
16270 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 11 x 180 lbs
Set 3: 11 x 180 lbs

Total: 6120 lbs

2. Dumbbell Flys low angle

Set 1: 11 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2450 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2900 lbs

4. Side Raise

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Dumbbell Pushback

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
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