Starting Strength A

by dpignot2

Settings

lbskgs

Summary

March 11th, 2025
1 h
22 sets, 95 reps
5796.91 lbs

1. Barbell Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 40.82 lbs
Set 4: 3 x 61.23 lbs
Set 5: 2 x 83.91 lbs
Set 6: 5 x 102.06 lbs
Set 7: 5 x 102.06 lbs
Set 8: 5 x 102.06 lbs

Total: 2290.64 lbs

2. Barbell overhead press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 29.48 lbs
Set 4: 3 x 38.56 lbs
Set 5: 2 x 47.63 lbs
Set 6: 5 x 43.09 lbs
Set 7: 5 x 43.09 lbs
Set 8: 5 x 43.09 lbs

Total: 1208.82 lbs

3. Deadlift

Set 1: 5 x 65.77 lbs
Set 2: 5 x 74.84 lbs
Set 3: 5 x 88.45 lbs
Set 4: 3 x 97.52 lbs
Set 5: 2 x 106.59 lbs
Set 6: 5 x 129.27 lbs

Total: 2297.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined