Starting Strength A

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2025
1 h
22 sets, 95 reps
12780 lbs

1. Barbell Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 90 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs

Total: 5050 lbs

2. Barbell overhead press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 95 lbs
Set 8: 5 x 95 lbs

Total: 2665 lbs

3. Deadlift

Set 1: 5 x 145 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 195 lbs
Set 4: 3 x 215 lbs
Set 5: 2 x 235 lbs
Set 6: 5 x 285 lbs

Total: 5065 lbs

Name

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