Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

February 13th, 2016
1 h
22 sets, 226 reps
11108.48 lbs

1. Lat pulldown

Set 1: 10 x 31.75 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 68.04 lbs

Total: 2222.6 lbs

2. Seated cable row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 74.84 lbs
Set 4: 6 x 81.65 lbs

Total: 2190.85 lbs

3. Upright barbell row

Set 1: 7 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1097.69 lbs

4. Barbell row

Set 1: 10 x 61.23 lbs
Set 2: 9 x 65.77 lbs
Set 3: 7 x 70.31 lbs

Total: 1696.44 lbs

5. Hammer shrug

Set 1: 10 x 86.18 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 104.33 lbs

Total: 2857.63 lbs

6. Dumbbell curls

Set 1: 20 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 8 x 13.61 lbs
Set 5: 20 x 9.07 lbs

Total: 1043.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined