Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2016
1 h
22 sets, 226 reps
24490 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs

Total: 4900 lbs

2. Seated cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 165 lbs
Set 4: 6 x 180 lbs

Total: 4830 lbs

3. Upright barbell row

Set 1: 7 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 110 lbs

Total: 2420 lbs

4. Barbell row

Set 1: 10 x 135 lbs
Set 2: 9 x 145 lbs
Set 3: 7 x 155 lbs

Total: 3740 lbs

5. Hammer shrug

Set 1: 10 x 190 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 230 lbs

Total: 6300 lbs

6. Dumbbell curls

Set 1: 20 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 8 x 30 lbs
Set 5: 20 x 20 lbs

Total: 2300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined