Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

March 18th, 2016
47 minutes
20 sets, 197 reps
8851.86 lbs

1. Lat pulldown

Set 1: 10 x 31.75 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 70.31 lbs
Set 4: 8 x 74.84 lbs

Total: 2277.03 lbs

2. Seated cable row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 74.84 lbs
Set 3: 8 x 77.11 lbs
Set 4: 7 x 79.38 lbs

Total: 2193.12 lbs

3. Upright barbell row

Set 1: 10 x 29.48 lbs
Set 2: 7 x 52.16 lbs
Set 3: 7 x 52.16 lbs
Set 4: 7 x 52.16 lbs

Total: 1390.26 lbs

4. Barbell row

Set 1: 10 x 70.31 lbs
Set 2: 9 x 74.84 lbs
Set 3: 8 x 79.38 lbs

Total: 2011.68 lbs

5. Dumbbell curls

Set 1: 16 x 18.14 lbs
Set 2: 14 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 6.8 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined