Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2016
47 minutes
20 sets, 197 reps
19515 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 165 lbs

Total: 5020 lbs

2. Seated cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 170 lbs
Set 4: 7 x 175 lbs

Total: 4835 lbs

3. Upright barbell row

Set 1: 10 x 65 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 115 lbs

Total: 3065 lbs

4. Barbell row

Set 1: 10 x 155 lbs
Set 2: 9 x 165 lbs
Set 3: 8 x 175 lbs

Total: 4435 lbs

5. Dumbbell curls

Set 1: 16 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 15 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined