Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

March 25th, 2016
1 h
20 sets, 202 reps
9457.4 lbs

1. Lat pulldown

Set 1: 10 x 34.02 lbs
Set 2: 10 x 68.04 lbs
Set 3: 9 x 72.57 lbs
Set 4: 8 x 77.11 lbs

Total: 2290.64 lbs

2. Seated cable row

Set 1: 10 x 27.22 lbs
Set 2: 10 x 77.11 lbs
Set 3: 8 x 79.38 lbs
Set 4: 9 x 81.65 lbs

Total: 2413.11 lbs

3. Upright barbell row

Set 1: 10 x 29.48 lbs
Set 2: 7 x 52.16 lbs
Set 3: 8 x 52.16 lbs
Set 4: 8 x 52.16 lbs

Total: 1494.59 lbs

4. Barbell row

Set 1: 10 x 74.84 lbs
Set 2: 9 x 79.38 lbs
Set 3: 8 x 83.91 lbs

Total: 2134.15 lbs

5. Dumbbell curls

Set 1: 20 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 9.07 lbs

Total: 1124.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined