Wesleyan back and bicep

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2016
1 h
20 sets, 202 reps
20850 lbs

1. Lat pulldown

Set 1: 10 x 75 lbs
Set 2: 10 x 150 lbs
Set 3: 9 x 160 lbs
Set 4: 8 x 170 lbs

Total: 5050 lbs

2. Seated cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 175 lbs
Set 4: 9 x 180 lbs

Total: 5320 lbs

3. Upright barbell row

Set 1: 10 x 65 lbs
Set 2: 7 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3295 lbs

4. Barbell row

Set 1: 10 x 165 lbs
Set 2: 9 x 175 lbs
Set 3: 8 x 185 lbs

Total: 4705 lbs

5. Dumbbell curls

Set 1: 20 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 20 lbs

Total: 2480 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined